Infraspinatus/Teres Minor Stretch

Infraspinatus/Teres Minor Stretch, Darren Chandler Osteopath

Bringing your left arm across your body to hold the door frame at above shoulder height, take a step forwards with your left leg. Make sure your left foot is planted slightly to the left of the midline.

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Infraspinatus Stretch

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Pectoralis/Subscapularis/Teres Major Stretch