https://www.northyorkshireosteopathy.co.uk/journals daily 0.75 2026-03-30 https://www.northyorkshireosteopathy.co.uk/journals/axial-spondyloarthritis-amp-ankylosing-spondylosis monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/04e8a1c5-3a69-4689-9aad-061dc7504623/07BA0141-D668-430D-B109-6C2A215E5CD5.png Journals - Axial Spondyloarthritis & Ankylosing Spondylitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/30f35ce7-35b5-4798-8ecb-c7fe697b1c4d/44D5B504-23F3-4E0B-9CEC-A24782A764EC.png Journals - Axial Spondyloarthritis & Ankylosing Spondylitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/334e99af-3aa4-43dc-8394-d554cc870f46/BEAD3745-153B-4D17-96CC-8216442C3CF3.png Journals - Axial Spondyloarthritis & Ankylosing Spondylitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/7fc102fa-042c-48f4-aed1-3f5d428a9da7/899369B6-9BDA-4BFD-BCD3-CAD5FCB199BF.png Journals - Axial Spondyloarthritis & Ankylosing Spondylitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.northyorkshireosteopathy.co.uk/journals/posterior-femoral-cutaneous-nerve monthly 0.5 2024-02-04 https://www.northyorkshireosteopathy.co.uk/journals/sacral-rami monthly 0.5 2024-01-14 https://www.northyorkshireosteopathy.co.uk/journals/chronic-pain-amp-nociception monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/e17d670b-87bc-46d5-80d5-1b4f218950db/venn3+fb+copy+6-3-mitochondria+%283%29.png Journals - Chronic pain & nociception - Make it stand out Figure one: Chronic pain cycle. (Macionis V. 2023. Chronic pain and local pain in usually painless conditions including neuroma may be due to compressive proximal neural lesion). https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/4755131f-1c47-44cb-b693-833adfef7cc7/ECDA3773-349E-43F9-934D-891CD1FF32BD.png Journals - Chronic pain & nociception - Make it stand out Figure two: continuation between the aponeurotic fascia (thoracolumbar fascia or gluteal fascia) —> epimysium covering the outer surface of the muscle —> perimysium covering the fasciculus (group of muscle fibers) —> endomysium (covering each muscle fiber). https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/82dbdb16-7c33-4c32-8b1b-e6db7646470b/00F8E576-4F03-4DFD-9F23-6FD9B370FAF2.png Journals - Chronic pain & nociception - Make it stand out Figure three. Extrafusal muscle fibers are located outside of the fusiform capsule (blue line) innervated by the alpha motor neurones and directly induce muscle tissue contraction or relaxation. Intrafusal muscle fibers: are located inside the fusiform capulse (blue line) being interspersed between the extrafusal fibers. Central portion is not contractile being innervated by myelinated Ia or primary afferents that coils around it to form the annulospiral ring (black circular line) which provides information about the length and velocity of the muscle whilst it is moving, but as soon as the muscle stops lengthening Ia rapidly adapts to new length and stops firing. Stretching the muscle relative to the muscle spindle —> stretches the annulospiral ring —> stretch reflex = alpha motor activity activated to extrafusal fibers, but inhibit alpha motor activity to the antagonistic muscles extrafusal fibers. Relaxing the muscle spindle allowing it to shorten deactivates this stretch reflex = muscle relaxation. Peripheral portion is contractile being innervated by gamma motor neurones and medium myelinated II afferent fibers that both terminate with flower-spray endings. These only provide information on muscle length, but keep firing even when the muscle is at rest. Being slow to adapt to the new length II keeps firing reporting on the new body position even once it has stopped moving. Gamma motor neurone activation —> contract intrafusal sarcomeres in the periphery of the intrafusal muscle fiber —> pulls tight the central portion —> stretch reflex (=muscle contraction). Conversely, gamma motor neurone deactivation relaxes (shortens) the central portion of the intrafusal fiber resulting in muscle relaxation. These sensory nerves carry information to the CNS about the magnitude and speed of muscle stretch and proprioception. As alpha motor neurones cause extrafusal muscle fibers to contract, the intrafusal muscle fibers also contract (‘4’) controlling the length of the intrafusal muscle fiber as not to result in ‘3’. By maintaining the sensitivity of the muscle spindle to stretch allows it to provides fine compensations of muscle length and velocity. During movement beta motor neurones stop the muscle spindle falling slack modulating its sensitivity as to reflexly modulate activity of the alpha motor neurones and subsequent muscle contraction, and during isometric contraction gamma motor neurones keep the muscle spindle tight to the same end. Aponeurotic fascia (e.g. gluteal or thoracolumbar fascia) adhesions and reduced epi-peri-endoneurium elasticity pulls the muscle spindle tight, preventing it form relaxing (shortening), leading to sustained activation of the stretch reflex (=muscle contraction) and failing to smooth out neural irregularities (=spasmodic contractions). https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/2cbf35d9-78e5-4093-8113-954338e04dce/E9F96F7E-A888-4E5E-9743-C4E2CE65B510.png Journals - Chronic pain & nociception - Make it stand out Figure four: from outside-in the muscle spindles can be pulled tight (refer figure four) from aponeurotic fascia (e.g. thoracolumbar or gluteal fascia)-epimysium adhesions or contractile force from the myofibroblasts in the aponeurotic fascia or perimysium as most of the muscle fibers are located in the perimysium. Conversely, the muscle spindle can itself exert traction from inside-out to the aponeurotic fascia. This traction effect activates afferent nerve endings at multiple levels including the golgi tendon organs. Sustained intrafusal muscle firing releases GLU from Ia afferents (annulospiral ring), neuropeptides from nocicepetors (=neurogenic inflammation) and pain and fatigue metabolites —> mechanosensitivity, DRG & central sensitisation & reflex gamma activation —> intrafusal muscle firing in a positive feedback loop. Each gamma axon innervates several spindles in the same and neighbouring muscles. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/68077d2f-a199-4997-98b8-e29523b15f60/017FD7EA-4A0E-403A-AD89-1A20879D2529.png Journals - Chronic pain & nociception - Make it stand out Figure five: (1) sustained intrafusal muscle firing, and extra- and intra-muscular adhesions, myofibroblast contracture and increase HA concentrations through biochemical and biomechanical causes stimulates muscle spindles. (2a) stimulating muscle spindles increases Ia and II firing that releases GLU from nerve terminals. (2b) intrafusal muscle contraction release glutamine, muscle spindle macrophages (x) convert glutamine to GLU —> GLU activates Ia afferents GLU receptors. Orthodromic release of GLU = stimulation of nociceptors and peripheral sensitisation and antidromic release of GLU = central sensitisation. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/3b79b955-9786-426f-9b19-6d5586038af6/venn3+fb+copy+6-2-mitochondria+%285%29.png Journals - Chronic pain & nociception - Make it stand out weFigure five: the effects of inflammatory agents on increasing oxidative stress in the mitochondria (Silva Santos Ribeiro P, Willemen HLDM, Eijkelkamp N 2023. Mitochondria and sensory processing in inflammatory and neuropathic pain).raes https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/956ea031-44e9-432b-80fd-161217ed5a97/venn3+fb+copy+6-4-mitochondria+%282%29.png Journals - Chronic pain & nociception - Make it stand out Figure six: the effects of inflammation on mitochondrial deficiency effecting the lactate/pyruvate ratio (increasing lactate) and the NAD+/NADH ratio (increasing NADH) (Silva Santos Ribeiro P, Willemen HLDM, Eijkelkamp N 2023. Mitochondria and sensory processing in inflammatory and neuropathic pain). https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/68af1386-fc59-48f0-99b2-1ab37ca81c89/venn3+fb+copy+6-5-mitochondria+%284%29.png Journals - Chronic pain & nociception - Make it stand out Figure seven: Inflammation & mitochondrial fission (Silva Santos Ribeiro P, Willemen HLDM, Eijkelkamp N 2023. Mitochondria and sensory processing in inflammatory and neuropathic pain). https://www.northyorkshireosteopathy.co.uk/journals/neural-mobilisation-of-the-cranial-nerves monthly 0.5 2023-07-16 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1f260322-227b-4431-9563-796396608ec3/mob5-1.jpg Journals - Neural mobilisation of the facial & cranial nerves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/b9bb0909-a265-4a47-813c-b45ad507a524/mob2-1+%283%29.jpg Journals - Neural mobilisation of the facial & cranial nerves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/42755be3-6011-4130-80a0-7e79d43ef1a6/mob6-1+%281%29.jpg Journals - Neural mobilisation of the facial & cranial nerves - Make it stand out Opening the mouth would theoretically create tension in the trigeminal nerve as it places a stretch on the inferior alveolar branch (<mental nerve) (V3). https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/61f313b6-59a2-4f59-8d91-0d66e444c604/mob-1+%281%29.jpg Journals - Neural mobilisation of the facial & cranial nerves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/d9b7f32a-faa3-4581-ac55-7c292bdd3f51/mob4-1.jpg Journals - Neural mobilisation of the facial & cranial nerves - Make it stand out Could this procedure be effective by mobilising the posterior auricular nerve (VII)? https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/25f041e5-18c6-4a7c-b7c2-6856644d2704/mob3-1+%281%29.jpg Journals - Neural mobilisation of the facial & cranial nerves - Make it stand out Upper cervical flexion and contralateral lateral flexion: loads the intracranial part of the nerve. Ipsilateral neck rotation: loads the cervical tract. Gently pushing the upper abdomen in a caudal and then cephalic direction: loads and unloads the thoracic tract. https://www.northyorkshireosteopathy.co.uk/journals/oral-motor-patterns-in-feeding monthly 0.5 2023-06-11 https://www.northyorkshireosteopathy.co.uk/journals/hip-joint-capsule-amp-mechanics monthly 0.5 2023-04-07 https://www.northyorkshireosteopathy.co.uk/journals/sense-of-self-amp-non-self-in-health-and-disease monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/acc50934-9f64-476f-a96b-a4e02b0d8bd9/7C94CEE8-38FB-4D2F-92D5-361E64DE2C46.png Journals - Sense of Self & non-self in health and disease: a literature review - Make it stand out Figure one: stress —> metabolism of tryptophan into Kyn & simultaneously inhibiting 5-HT; neurotoxic effects of QA; proinflammatory cytokines sustaining the HPA axis, inhibiting production of 5-HT, promoting Kyn pathway & sustaining inflammation. Exercise promotes Kyna over 3-HT pathway; BDNF promote 5-HT & Kyna (>3-HT). https://www.northyorkshireosteopathy.co.uk/journals/interoception monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/e2dff294-618f-4e27-84f4-6b508f80f1ab/C3AF54E4-B527-4C33-B3DC-7245CB3534EE.png Journals - Interoception - Make it stand out Figure one: Example of active inference. The Ponzo Illusion. https://www.northyorkshireosteopathy.co.uk/journals/pain-catastrophizing monthly 0.5 2022-09-13 https://www.northyorkshireosteopathy.co.uk/journals/dorsal-scapular-neuropathy monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/thoracolumbar-joint-syndrome monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/thoracic-nerve-entrapment monthly 0.5 2023-01-08 https://www.northyorkshireosteopathy.co.uk/journals/happiness-and-positivity monthly 0.5 2022-07-03 https://www.northyorkshireosteopathy.co.uk/journals/ideomotion-and-fascial-unwinding monthly 0.5 2026-03-30 https://www.northyorkshireosteopathy.co.uk/journals/emotional-intelligence monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/burnout monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/anatomy-amp-mechanics-of-the-ribs-amp-diaphragm monthly 0.5 2023-05-14 https://www.northyorkshireosteopathy.co.uk/journals/proximal-hamstring-sacrotuberous-ligament monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/dorsal-ramus-anatomy-amp-clinical-presentation monthly 0.5 2025-01-27 https://www.northyorkshireosteopathy.co.uk/journals/fascia-of-the-knee monthly 0.5 2023-03-26 https://www.northyorkshireosteopathy.co.uk/journals/myofascial-related-structures-of-the-tmj monthly 0.5 2023-07-23 https://www.northyorkshireosteopathy.co.uk/journals/craniocervical-junction monthly 0.5 2022-05-08 https://www.northyorkshireosteopathy.co.uk/journals/movement-of-spinal-csf monthly 0.5 2022-05-08 https://www.northyorkshireosteopathy.co.uk/journals/diploic-veins monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/extraocular-muscles-amp-headaches-amp-migraines monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/g-lymphatic-system monthly 0.5 2022-06-26 https://www.northyorkshireosteopathy.co.uk/journals/from-inside-to-out-the-nerves-that-pierce-the-skull monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/peripheral-brachial-plexus-entrapment-neuropathies monthly 0.5 2025-07-06 https://www.northyorkshireosteopathy.co.uk/journals/complex-region-pain-syndrome monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/surface-anatomy-of-the-abdomen monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/notes-on-the-mechanostructure-of-the-pericardium-1932-gregor-t-popa-and-eug-lucinescu monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/endoabdominal-fascia monthly 0.5 2022-05-22 https://www.northyorkshireosteopathy.co.uk/journals/myofascial-relations-of-the-femoral-amp-lateral-femoral-cutaneous-nerves monthly 0.5 2023-03-22 https://www.northyorkshireosteopathy.co.uk/journals/lateral-femoral-cutaneous-nerve-entrapment monthly 0.5 2022-02-20 https://www.northyorkshireosteopathy.co.uk/journals/medial-knee-pain-pes-anserine-anatomy-amp-the-associated-fascia monthly 0.5 2023-02-15 https://www.northyorkshireosteopathy.co.uk/journals/supraspinous-and-interspinous-ligaments-myofascial-contributions monthly 0.5 2022-05-08 https://www.northyorkshireosteopathy.co.uk/journals/cranial-tightness-myofascial-amp-neurological-causes monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/hip-amp-anterior-thigh-pain monthly 0.5 2023-03-26 https://www.northyorkshireosteopathy.co.uk/journals/muscular-ligamentous-fascial-layers-of-the-glenohumeral-joint monthly 0.5 2025-10-26 https://www.northyorkshireosteopathy.co.uk/journals/crural-fascia monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/tensor-fascia-lata-amp-iliotibial-band-anatomy-amp-function monthly 0.5 2024-04-15 https://www.northyorkshireosteopathy.co.uk/journals/psoas-major monthly 0.5 2025-10-05 https://www.northyorkshireosteopathy.co.uk/journals/thoracic-outlet-syndrome-fascial-considerations monthly 0.5 2022-02-27 https://www.northyorkshireosteopathy.co.uk/journals/saphenous-neuropathy-soft-tissue-causes monthly 0.5 2022-03-23 https://www.northyorkshireosteopathy.co.uk/journals/iliolumbar-ligament monthly 0.5 2023-03-05 https://www.northyorkshireosteopathy.co.uk/journals/cranial-osteopathy monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/rotator-cuff-amp-deltoid-muscle-anatomy-amp-mechanics monthly 0.5 2023-01-22 https://www.northyorkshireosteopathy.co.uk/journals/sacroiliac-joint monthly 0.5 2023-11-08 https://www.northyorkshireosteopathy.co.uk/journals/rhomboid-levator-scapula-amp-serratus-anterior-muscle-chain monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/obturator-neuropathy monthly 0.5 2023-09-10 https://www.northyorkshireosteopathy.co.uk/journals/sciatica-its-not-just-the-pirifomis monthly 0.5 2024-02-05 https://www.northyorkshireosteopathy.co.uk/journals/fluid-flow-in-the-head-a-new-model-for-cranial-osteopathy monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/the-cervical-spine-a-neurological-amp-myofascial-perspective-on-headaches-amp-migraines monthly 0.5 2022-05-08 https://www.northyorkshireosteopathy.co.uk/journals/entrapment-neuropathies-causing-low-back-amp-pelvic-pain monthly 0.5 2025-01-19 https://www.northyorkshireosteopathy.co.uk/journals/osteopathy-for-work monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/one-you-its-easier-to-improve-your-health-than-you-think monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/tinitus monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/jaw-tmj-pain-symptoms-amp-what-can-be-done monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/low-back-pain-tips monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/exercise-for-health-amp-wellbeing monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/sprains-amp-strains-what-to-do monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/pilates-for-pain monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/chest-pain-in-osteopathic-practice monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/chronic-pain-what-can-be-the-cause monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/whiplash monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/shoulder-pain monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/acute-low-back-pain-fact-amp-fiction monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/sciatica monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/hormones-amp-pain monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/exercise-to-prevent-osteoporosis monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/osteoporosis-are-you-at-risk monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/persistent-chronic-pain monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/stress-what-it-does-more-than-you-think-amp-how-to-manage-it monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/frozen-shoulder-adhesive-capsulitis monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/journals/breastfeedingwhat-can-influence-it-for-better-amp-worse monthly 0.5 2021-06-07 https://www.northyorkshireosteopathy.co.uk/journals/acupuncture-for-infertility monthly 0.5 2021-06-06 https://www.northyorkshireosteopathy.co.uk/patient-exercises daily 0.75 2024-04-28 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1622645861116-7PLSWYJ6M2TJIUSLQ4N8/iStock-1177320098.jpg Patient Exercises - Make it stand out TO SEE THE FULL IMAGE OF THE PHOTO OR TO PLAY THE VIDEOS CLICK ON ‘Read More’ https://www.northyorkshireosteopathy.co.uk/patient-exercises/oblique-crunch monthly 0.5 2024-03-10 https://www.northyorkshireosteopathy.co.uk/patient-exercises/side-crunch monthly 0.5 2024-03-10 https://www.northyorkshireosteopathy.co.uk/patient-exercises/transverse-abdominal-crunch monthly 0.5 2024-03-10 https://www.northyorkshireosteopathy.co.uk/patient-exercises/abdominal-crunch-with-pelvic-tilt monthly 0.5 2024-03-10 https://www.northyorkshireosteopathy.co.uk/patient-exercises/adductor-stretch monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617202355653-3EK5JFRSF03C2EI337ML/IMG_1313.jpg Patient Exercises - Adductor Stretch Adductor Stretch https://www.northyorkshireosteopathy.co.uk/patient-exercises/hamstring-stretch-one monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617202275089-RQ5AHJM2JK87WR5RWVCR/IMG_1321.jpg Patient Exercises - Hamstring Stretch One Hamstring Stretch One https://www.northyorkshireosteopathy.co.uk/patient-exercises/hamstring-stretch-two monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617202199580-X5B9EBA1XYTGK1JGPSX5/IMG_1323.jpg Patient Exercises - Hamstring Stretch Two Hamstring stretch Two https://www.northyorkshireosteopathy.co.uk/patient-exercises/hamstring-stretch3 monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1630250149635-LHF0YII17WFSYK5QDUA0/wPMX%2BFCZQnm39ESADIuKBA.jpg Patient Exercises - Hamstring Stretch Three: Crossed Hamstring Stretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1630250312605-VECTO86XSGA5GC60754W/820eVGE7Tma0oeo0DcTbPQ.jpg Patient Exercises - Hamstring Stretch Three: Crossed Hamstring Stretch - Make it stand out On the leg that is being stretched keep the knee slightly bent. ALTERNATIVELY to perform this exercise as a normal hamstring stretch simply change legs i.e. cock the other leg, (the one closest to the door frame), behind the door frame, whilst keeping the other leg on the floor. https://www.northyorkshireosteopathy.co.uk/patient-exercises/quadricep-stretch monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617202098428-GZ70M2FFXPYFFKRHSZVT/IMG_1328.jpg Patient Exercises - Quadricep Stretch https://www.northyorkshireosteopathy.co.uk/patient-exercises/hip-flexor-stretch-video monthly 0.5 2022-04-26 https://www.northyorkshireosteopathy.co.uk/patient-exercises/thigh-amp-groin-trigger-point-release-video monthly 0.5 2024-03-10 https://www.northyorkshireosteopathy.co.uk/patient-exercises/calf-stretch-one monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1630823947329-0KWT1VVKYLPMPQRAQ88I/7hgY%25jXRR%2BqsQjHqBsAnGg.jpg Patient Exercises - Calf Stretch One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.northyorkshireosteopathy.co.uk/patient-exercises/calf-stretch-two monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1630825168985-38MEMAIRE2TVLNBTQKOQ/YBCxwrb%25ToGNC4B08%25Ld7w.jpg Patient Exercises - Calf Stretch Two - Make it stand out Double your toes back against a step and bend your knee forwards. Make sure your foot is facing directly forwards. https://www.northyorkshireosteopathy.co.uk/patient-exercises/calfplantar-fascia-stretch monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1630825927120-UB1CIMDOM74EBVFN65I8/qrxYinI6S5qSOaackTvA2g.jpg Patient Exercises - Calf/Plantar Fascia Stretch - Make it stand out Double your toes back against a step or skirting board keeping your foot facing forwards. To increase the stretch gently push your hips forwards and lean backwards slightly; from this position if you’re stretching the left foot lean slightly to the left, or, if you’re stretching the right foot lean slightly to the right. https://www.northyorkshireosteopathy.co.uk/patient-exercises/sartorius-stretch-video monthly 0.5 2021-09-12 https://www.northyorkshireosteopathy.co.uk/patient-exercises/gluteal-stretch monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617201828419-I7K9AKBAGIB062WXHOW8/IMG_1345.jpg Patient Exercises - Gluteal Stretch Gluteal Stretch https://www.northyorkshireosteopathy.co.uk/patient-exercises/side-glut-stretch-1 monthly 0.5 2022-05-15 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/88baf763-85f3-4773-a208-357d37927a81/IMG_1865.jpeg Patient Exercises - Side Gluteal Stretch One - Make it stand out Lying on your back take your left leg out to the side and straighten your knee. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/d1b4e1de-ee82-4f68-9dee-0cb4adf19eae/IMG_1858.jpeg Patient Exercises - Side Gluteal Stretch One - Make it stand out Cross your right leg over your left and roll over on to your left hip; straighten out your right leg. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/703519a0-eacd-473c-9222-6e33381fdce3/IMG_1861.jpeg Patient Exercises - Side Gluteal Stretch One - Make it stand out Reach up with your right hand. https://www.northyorkshireosteopathy.co.uk/patient-exercises/side-gluteal-stretch monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617201716950-791R8CN35U8Z9L0FG8ZP/IMG_1359.jpg Patient Exercises - Side Gluteal Stretch Two Side Gluteal Stretch https://www.northyorkshireosteopathy.co.uk/patient-exercises/side-glutiliotibial-band-stretch monthly 0.5 2022-04-26 https://www.northyorkshireosteopathy.co.uk/patient-exercises/piriformis-stretch-one monthly 0.5 2022-07-09 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617199749900-78WNIBB9H59W1XLLMSGN/Piriformis+Stretch+One%2C+Darren+Chandler+Osteptath.jpg Patient Exercises - Piriformis Stretch Piriformis Stretch One, Darren Chandler Osteopath https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617199983362-VSN69JVBXAZZ0YIJKNZ9/IMG_1568.jpg Patient Exercises - Piriformis Stretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.northyorkshireosteopathy.co.uk/patient-exercises/gluteal-trigger-point-release monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/580dfb8a-bdea-4f9c-bddc-0a702a44b033/CE928A08-FF02-4FA1-BBBD-36D8183ED45C.png Patient Exercises - Gluteal Trigger Point Release (Moderate Intensity) - Video - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.northyorkshireosteopathy.co.uk/patient-exercises/foam-rolling-the-glutes-amp-iliotibial-band monthly 0.5 2024-03-17 https://www.northyorkshireosteopathy.co.uk/patient-exercises/sprinters-lunge-one monthly 0.5 2021-09-08 https://www.northyorkshireosteopathy.co.uk/patient-exercises/sprinters-lunge-two-high-intensity monthly 0.5 2021-09-08 https://www.northyorkshireosteopathy.co.uk/patient-exercises/spinal-twist monthly 0.5 2021-06-13 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617721429766-LY7A3Z6N77B7RNCWCYCL/IMG_1668.jpg Patient Exercises - Spinal Twist (low intensity) Lying Spinal Twist exercise. https://www.northyorkshireosteopathy.co.uk/patient-exercises/lumbar-spine-twist monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617202002981-J4HV0HSY56SVT3OLQ2VC/IMG_1338.jpg Patient Exercises - Spinal Twist (high intensity) Lumbar Spine Twist, Stretch One https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617201949027-XJA712LKTZDM0610PG14/IMG_1341.jpg Patient Exercises - Spinal Twist (high intensity) - Make it stand out Lumbar Spine Twist, Stretch Two https://www.northyorkshireosteopathy.co.uk/patient-exercises/back-stretch monthly 0.5 2021-10-03 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1631470503784-F6KU9UR7CEM0NQQ0Y3NG/m3N1eE%25mS4awIRivpVs9tQ.jpg Patient Exercises - Back Stretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.northyorkshireosteopathy.co.uk/patient-exercises/hip-amp-back-lengthening monthly 0.5 2024-03-10 https://www.northyorkshireosteopathy.co.uk/patient-exercises/foam-rollering-the-erector-spinaeupper-glutes monthly 0.5 2024-03-16 https://www.northyorkshireosteopathy.co.uk/patient-exercises/foam-rolling-the-thoracic-spine monthly 0.5 2024-03-10 https://www.northyorkshireosteopathy.co.uk/patient-exercises/thoracic-mobilisation monthly 0.5 2024-03-13 https://www.northyorkshireosteopathy.co.uk/patient-exercises/supraspinatus-stretch-1-video monthly 0.5 2022-04-26 https://www.northyorkshireosteopathy.co.uk/patient-exercises/supraspinatus-stretch monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617201412316-RJ1UZV9YBW9BCNTPQMPT/IMG_1413.jpg Patient Exercises - Supraspinatus Stretch Two Supraspinatus stretch https://www.northyorkshireosteopathy.co.uk/patient-exercises/infraspinatus-stretch monthly 0.5 2021-06-13 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617201259936-AN800RSIBUALHZ0QTHY8/Infraspinatus+Stretch%2C+Darren+Chandler+Osteopath.jpg Patient Exercises - Infraspinatus Stretch Infraspinatus Stretch https://www.northyorkshireosteopathy.co.uk/patient-exercises/infraspinatus-teres-minor-stretch monthly 0.5 2021-06-13 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617201067602-LZ1O5AWIIT4O0YXC6PMH/Infraspinatus%2FTeres+Minor+Stretch%2C+Darren+Chandler+Osteopath.jpg Patient Exercises - Infraspinatus/Teres Minor Stretch Infraspinatus/Teres Minor Stretch, Darren Chandler Osteopath https://www.northyorkshireosteopathy.co.uk/patient-exercises/pectoralis-subscapularis-teres-major-stretch monthly 0.5 2021-06-13 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617200864778-TBVZGBKJAWNEPFM1K2G7/Pectoralis%2FSubscapularis%2FTeres+Major+Stretch%2C+Darren+Chandler+Osteopath.jpg Patient Exercises - Pectoralis/Subscapularis/Teres Major Stretch Pectoralis/Subscapularis/Teres Major Stretch, Darren Chandler Osteopath https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617200936751-5W2KTHTZFW985V4DK1J8/Pectoralis%2FSubscapularis%2FTeres+Major+Developmental+Stretch+Image+Two%2C+Darren+Chandler+Osteopath Patient Exercises - Pectoralis/Subscapularis/Teres Major Stretch Pectoralis/Subscapularis/Teres Major Developmental Stretch Image Two, Darren Chandler Osteopath https://www.northyorkshireosteopathy.co.uk/patient-exercises/upper-back-stretch monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617200800917-A9GGLV88BNMVB6POWGNZ/IMG_1466.jpg Patient Exercises - Upper Back Stretch - Make it stand out Step 1 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617200649918-5197LHEG18H5XG22F4HT/Upper+Back+Stretch+Two%2C+Darren+Chandler+Osteopath%2C+Image+One.jpg Patient Exercises - Upper Back Stretch Step 2 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617200526459-V4YKLTPIIQMN0OXRX343/Upper+Back+Stretch+Two%2C+Darren+Chandler+Osteopath.jpg Patient Exercises - Upper Back Stretch Step Three https://www.northyorkshireosteopathy.co.uk/patient-exercises/biceps-stretch-seated monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617721296944-MBJU6I9FJVUJ6F3318BA/IMG_1675.jpg Patient Exercises - Bicep/Pectoral Stretch (Seated) Seated biceps stretch using two chairs https://www.northyorkshireosteopathy.co.uk/patient-exercises/bicep-pectoral-stretch-standing monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617201642506-2H1TN8GX7AFOBAYWAWH1/IMG_1384.jpg Patient Exercises - Bicep/Pectoral Stretch (Standing) Bicep/Pectoral Stretch https://www.northyorkshireosteopathy.co.uk/patient-exercises/tricep-latissimus-dorsi-stretch monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617201531039-UKK0PSR6JQ3E3BDYUI30/IMG_1388.jpg Patient Exercises - Tricep/Latissimus Dorsi Stretch Tricep/Latissimus Dorsi Stretch https://www.northyorkshireosteopathy.co.uk/patient-exercises/serratus-anterior-push-up-exercise-video monthly 0.5 2021-06-13 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617199239298-A61NUQI2ZT6UMWC0KCQ9/IMG_1594.jpg Patient Exercises - Serratus Anterior Push Up - Video Serratus Anterior Push Up 1 Exercise - Darren Chandler Osteopath https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617199144076-AVRQM9VIACPEUX5Y2XOU/IMG_1597.jpg Patient Exercises - Serratus Anterior Push Up - Video - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.northyorkshireosteopathy.co.uk/patient-exercises/serratus-anterior-1-forward-shrugs-amp-forward-raises monthly 0.5 2022-04-26 https://www.northyorkshireosteopathy.co.uk/patient-exercises/flexor-muscles-of-the-forearm-stretch-golfers-elbowmedial-epicondylitis monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617200362509-JPV9ZK2P7KHV0KQ7KFI3/Flexor+muscles+of+the+forearm+stretch+%28golfers+elbow%2Fmedial+epicondylitis%29+Darren+Chandler+Osteopath.jpg Patient Exercises - Flexor muscles of the forearm stretch (golfers elbow/medial epicondylitis) Flexor muscles of the forearm stretch (golfers elbow/medial epicondylitis) https://www.northyorkshireosteopathy.co.uk/patient-exercises/extensors-of-the-forearm-tennis-elbow/lateral-epicondylitis monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617200268931-1D53VX8TXVPBRQUIHN4P/IMG_1513.jpg Patient Exercises - Extensor muscles of the forearm (tennis elbow/lateral epicondylitis) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617200169261-2E57V8XQIJUH4F9L26A3/IMG_1528.jpg Patient Exercises - Extensor muscles of the forearm (tennis elbow/lateral epicondylitis) Extensors of the Forearm (tennis elbow/lateral epicondylitis), Stretch Two https://www.northyorkshireosteopathy.co.uk/patient-exercises/levator-scapula-stretch monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1617200043882-P1UTKDDX8XVV2JK5K6E7/Levator+Scapula+Stretch%2C+Darren+Chandler+Osteopath.jpg Patient Exercises - Levator Scapula Stretch Levator Scapula Stretch, Darren Chandler Osteopath. https://www.northyorkshireosteopathy.co.uk/patient-exercises/lxdpe75j49lu1aldmbnvrtylyzaau5 monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/a163e650-423c-46ac-bf3d-d9352e83bba9/D017D587-A09F-4093-9A2F-731B79C1DA11.png Patient Exercises - Scalene Stretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.northyorkshireosteopathy.co.uk/patient-exercises/chin-retraction monthly 0.5 2021-06-07 https://www.northyorkshireosteopathy.co.uk/patient-exercises/category/Legs monthly 0.5 https://www.northyorkshireosteopathy.co.uk/patient-exercises/category/Chest monthly 0.5 https://www.northyorkshireosteopathy.co.uk/patient-exercises/category/Abs monthly 0.5 https://www.northyorkshireosteopathy.co.uk/patient-exercises/category/Hips monthly 0.5 https://www.northyorkshireosteopathy.co.uk/patient-exercises/category/Shoulders monthly 0.5 https://www.northyorkshireosteopathy.co.uk/patient-exercises/category/Back monthly 0.5 https://www.northyorkshireosteopathy.co.uk/patient-exercises/category/Arms monthly 0.5 https://www.northyorkshireosteopathy.co.uk/patient-exercises/category/Neck monthly 0.5 https://www.northyorkshireosteopathy.co.uk/mentalhealth-blogs daily 0.75 2023-10-08 https://www.northyorkshireosteopathy.co.uk/mentalhealth-blogs/depression monthly 0.5 2023-03-19 https://www.northyorkshireosteopathy.co.uk/mentalhealth-blogs/anxiety monthly 0.5 2023-03-19 https://www.northyorkshireosteopathy.co.uk/mentalhealth-blogs/hypochondria monthly 0.5 2023-03-19 https://www.northyorkshireosteopathy.co.uk/mentalhealth-blogs/blog-post-title-four-t39fh monthly 0.5 2023-10-08 https://www.northyorkshireosteopathy.co.uk/lifestyle-blogs daily 0.75 2024-02-18 https://www.northyorkshireosteopathy.co.uk/lifestyle-blogs/breathing monthly 0.5 2023-03-19 https://www.northyorkshireosteopathy.co.uk/lifestyle-blogs/ergonomics monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/43d8e7b4-b0db-47cf-a558-01e27b2578f4/AC46084D-A9D5-44B5-9908-5F9A0346E69C.png Lifestyle blogs - Adjusting your workstation - Make it stand out Figure 1: INCORRECT! The reality is we can’t adopt the ‘ideal posture’ all the time. Even if we could we wouldn’t want to as we’re designed to be mobile and get into awkward positions every now and again. HOWEVER, prolonged periods of time in this particular posture is one of the most common causes of pain that I see in clinic. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/a496ca89-81b9-432e-8d48-224219d5755d/C72812CB-0F78-4117-B0FA-7DC3AE03EBF7.png Lifestyle blogs - Adjusting your workstation - Make it stand out Figure 2a: CORRECT! The chair is positioned at the right height so his hips and knees (x) are at the same height and his back has even support along the backrest of his chair. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/62eaed6e-a46c-4397-877a-4dae7593d5c9/7B7CF4AF-CD44-4284-B058-DB558095E487.png Lifestyle blogs - Adjusting your workstation - Make it stand out Figure 2b: INCORRECT! The chair is positioned too high so that his hips are higher than his knees (x). PLEASE NOTE: if the chair was to be lowered so his hips and knees were at the same height then his back could drop into the chair allowing for better use of the back support, and, his elbows could bend more so they hang directly under his shoulders reducing unnecessary tension. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/d4ee0665-3f2f-4fbd-9b36-2205c5817459/C5726B93-2FFC-4DB6-9189-2B07D0B3E48D.png Lifestyle blogs - Adjusting your workstation - Make it stand out Figure 3a: CORRECT! As in ‘figure 3b’ her forearms are parallel to the floor. PLEASE NOTE: as her keyboard is too far away she has to lean forwards slightly losing any support from the backrest of her chair. Also, her screen is too close. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/36387315-f7d3-4c29-bb90-c109eef617e9/B7ADB9A0-68B5-4AAF-BE48-283F8FE158C7.png Lifestyle blogs - Adjusting your workstation - Make it stand out Figure 3b: CORRECT! Even a stand up desk should be positioned to a height where your elbows and wrists are in a straight line (x) so that your forearms and wrists are parallel to the floor. PLEASE NOTE: in this image her screen is too low as the top of her screen should be at eye level, and, ideally, she should be using a headset instead of a phone (refer ‘figure 5b’) . https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/e6fc7571-bfbe-4c27-ba34-20ccfde1d13d/AA0CA1A1-142B-45F3-A0CB-AECEEB5CF406.png Lifestyle blogs - Adjusting your workstation - Make it stand out Figure 3c: INCORRECT! as her chair is positioned too far away from the desk she has to straighten her arms creating unnecessary tension. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/0d280ff3-63e6-4ec3-9aa9-3334f84034c6/3A0C341E-81C9-47C7-ABE3-94505005AFDC.png Lifestyle blogs - Adjusting your workstation - Make it stand out Figure 3d: CORRECT! The backrest of his chair is vertical enough and not reclined too far back (unlike ‘figure 3e’). PLEASE NOTE: unlike in ‘figure 3b’ the chair is close enough to the desk, however, the keyboard is positioned too far away causing him to over-reach for it, and also, his screen is too low causing him to look down. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/f0a39496-101a-4642-a28c-e5eafab6ccc4/68DE14F0-3AFC-4165-8751-784388FD9B80.png Lifestyle blogs - Adjusting your workstation - Make it stand out Figure 3e: INCORRECT! Unlike in ‘figure 3d’ his chair is reclined too far back (red arrow) causing him to over-reach for his keyboard (as above), or alternatively, with his chair reclined too far back, he could lean forwards to sit upright losing any support from the backrest of his chair. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/89e69cb1-49b0-42f7-9bf5-72fb84a73ab8/C72812CB-0F78-4117-B0FA-7DC3AE03EBF7.png Lifestyle blogs - Adjusting your workstation - Make it stand out Figure 4: CORRECT! This is the same image as ‘figure 2a’. Both feet are flat on the floor whilst his hips and knees (x) are in a straight line. Using a footrest in this case would be incorrect as it would lift his leg up so his knees would be higher than his hips. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/0200d527-51d5-4bd5-b191-260e7363bd9d/B2B3A999-63D4-4ED4-859C-971EE1F65BF8.png Lifestyle blogs - Adjusting your workstation - Make it stand out Figure 5a: CORRECT! The top of his screen is at eye level and directly in front of him at about an arm’s length away. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1428e763-41b3-467f-b3b6-324ce1c1e4a6/FCB4B7C7-F12B-4826-AD5F-B531559527A1.png Lifestyle blogs - Adjusting your workstation - Make it stand out Figure 5b: CORRECT! This is the same image as ‘figure 6b’. Although, correctly so, the top of her screen is at eye level (x) when using a laptop a wireless keyboard (not shown here) enables you to have both the keyboard and screen at the right height. PLEASE NOTE: if she was to use a wireless keyboard she would have to lower the bottom section of the desk (down arrow) in order to keep her elbows and wrists (x) at the same height and her forearms parallel to the floor. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/d741a031-715a-46ae-bba3-23995b0c8d4f/09DCC9FC-E95D-42EE-A5A2-C364AF87BDA1.png Lifestyle blogs - Adjusting your workstation - Make it stand out Figure 5c: INCORRECT! The screen is too far away causing her to lean forwards so she loses support from the backrest of her chair (x). Also, as the screen is at an angle, it is causing her neck to twist straining her neck muscles (x). https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/7197919e-ab40-4942-9c10-2ec8fe2232aa/C7D78B60-4B06-449E-A843-96578BF34652.png Lifestyle blogs - Adjusting your workstation - Make it stand out Figure 5d: CORRECT! When using multiple screens position them so that the midpoint of all the screens (x) is in your centre of vision. PLEASE NOTE: the desk is too high for her arms and her keyboard is too far away, so she has to lift her arms forwards up on to the desk which causes her to lean forwards and lose any support from the backrest of her chair. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/5fb47686-7465-435c-97b7-a50ef1657ce9/B6108B9D-DEFB-4B48-A7E3-D121C91FE0D5.png Lifestyle blogs - Adjusting your workstation - Make it stand out Figure 6a: INCORRECT! As in ‘figure 5d’ his desk is too high, or his chair too low, and the keyboard is too far away so he has to lift his arms up on to the desk. This means his elbows are not under his shoulders (x) which, in turn, causes his wrists to extend back (x). Because he has to lift his arms forwards, and because his screen height is too low, he is hunching over slightly from his shoulders (arrow) creating unnecessary tension. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/eee12d04-03f0-4f3c-a924-9cc46a57cb11/C39F33D9-0D0F-44F6-A268-E3915B846BB0.png Lifestyle blogs - Adjusting your workstation - Make it stand out Figure 6b: INCORRECTish! This is the same image as ‘figure 5b’. Although, correctly so, the top of her screen is at eye level (x) when using a laptop a wireless keyboard (not shown here) enables you to have both the keyboard and screen at the right height. If using a wireless keyboard with this desk she would have to lower the bottom section of the desk (down arrows) so that her elbows and wrists (x) could be at the same height and her forearms parallel to the floor (refer ‘figure 3b’). https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/0f16a62f-f195-4be1-b489-50ba2daa99f9/94BE0F88-4762-463E-8306-E3D59C4CA60C.png Lifestyle blogs - Adjusting your workstation - Make it stand out Figure 7: INCORRECT! In both images the mouse is positioned too far away. In the top image he has to reach too far out for the mouse, as can be seen by the size of the gap between his arm and his body. In the bottom image she is reaching too far forwards for the mouse, as can be seen by how straight her elbow is. https://www.northyorkshireosteopathy.co.uk/lifestyle-blogs/blog-post-title-three-43k3d monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/67ec1ab8-eb49-4cf6-a13b-a187615f4a2e/F9EB6063-E109-42E6-BC0E-D9E812DF0AFD.png Lifestyle blogs - Car Ergonomics - Make it stand out Figure 1: CORRECT! For optimal comfort and safety your car seat should NOT be adjusted to a 90 degree angle formed from a vertical and horizontal axis that is not tilted. Your car seat SHOULD be at a 90(ish!) degree angle formed from a vertical and horizontal axis that is tilted 20-30 degrees. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/ae5dbbcf-d6e4-4a75-bcd3-5e7ac04de006/9902D58A-F265-427E-A5A8-423C2E21F195.png Lifestyle blogs - Car Ergonomics - Make it stand out Figure 2a: CORRECT! The backrest is tilted back 20-30 degrees and is positioned to provide continuous support along the full length of your spine. PLEASE NOTE: that in this image the steering wheel is positioned incorrectly (refer ‘4. Steering wheel’). https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/baa545d5-354b-48d9-9f1a-fb1fc052d7e4/BB0D5711-2522-4D5F-9870-CB38BE4313B4.png Lifestyle blogs - Car Ergonomics - Make it stand out Figure 2b: INCORRECT! In this image the backrest is reclined too far back so the driver leans forwards leaving their neck and shoulders unsupported. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/6030c7ad-f0a9-4100-aa7f-d1f5b0083eb0/7741394C-1806-45B4-928B-D23ACCEAF8EE.png Lifestyle blogs - Car Ergonomics - Make it stand out Figure 2c: INCORRECT! This would be the posture adopted if the backrest is positioned too vertically. As well as posing a safety risk in an accident or when having to break suddenly it can also tighten your neck and shoulders. PLEASE NOTE: in this image the car seat is also positioned too far forwards providing inadequate leg clearance from the steering wheel (refer ‘3. Forward position of the car seat’). https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/82e95316-2bfb-466e-ba3b-5415ba98bd81/A45104E8-CB42-4E52-B041-2AC0C980C976.png Lifestyle blogs - Car Ergonomics - Make it stand out Figure 2d: CORRECT! The leg rest is gently tilted up providing even weight distribution along the length of your legs and buttocks. Although this may look the same as ‘Figure 2f’, in this image, as the leg rest is tilted up 20-30 degrees, the knees are slightly higher than the hips (x). https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/7d1d35a8-c1b7-46d4-a565-51e3a890f0ca/77BB0AD7-75AC-4016-BF53-6352EB9FA763.png Lifestyle blogs - Car Ergonomics - Make it stand out Figure 2e: INCORRECT! A clear representation of how adjusting the leg rest to a too higher angle will place excessive pressure on your buttocks! https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/5e3fc881-4d72-41a4-bb28-b16ed818aa85/41347A9B-ABC4-4E2E-9A79-60160CDAF920.png Lifestyle blogs - Car Ergonomics - Make it stand out Figure 2f: INCORRECT! Adjusting the leg rest to a too lower angle will place excessive pressure behind your knees. Although this may look the same as ‘Figure 2d’, in this image, as the leg rest ISN’T tilted up 20-30 degrees, the knees are the same height as the hips (x). https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/abc22404-d9c6-44f5-a40f-8f19bc492536/9776C286-B919-4F84-ADBB-3373ABEABF03.png Lifestyle blogs - Car Ergonomics - Make it stand out Figure 3a: CORRECT! The car seat is positioned forward enough so that the driver can comfortably hold the steering wheel without fully extending their arms or having to lean forwards in the seat. PLEASE NOTE: in this image the headrest is too low and will not support his head in the event of an accident (refer ‘5. Headrest’). https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/4d204de1-7d23-4b58-a0e4-150c21cbc61a/7B838653-F9D9-4AE6-95CE-3DF8F430135A.png Lifestyle blogs - Car Ergonomics - Make it stand out Figure 3b: INCORRECT! The car seat is positioned too far back so that the driver has to either fully extend their arms to hold the steering wheel (as above), or, would have to lean forwards in their seat losing the support from the backrest. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/2ce91924-14f3-407f-8d5e-0b9f884aa2ec/77CCB571-5519-41C2-B54C-29869A16E94A.png Lifestyle blogs - Car Ergonomics - Make it stand out Figure 4a: CORRECT! the steering wheel should be positioned so you’re not over-reaching for it and your shoulders are in a relaxed position. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/a857ec83-6b40-4621-bc20-a3c60092bcc1/09ACD795-E463-47B0-93A9-2996EE919C32.png Lifestyle blogs - Car Ergonomics - Make it stand out Figure 4b. (Left): INCORRECT! A steering wheel in this position would be too low causing the driver to hunch over and give inadequate leg clearance whilst blocking the display panel. (Right): CORRECT(ish)! Although the steering wheel would still be too low, this image shows how the car seat can slide forwards (or the steering wheel brought closer to the driver) in order to maintain a good supported posture! https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/92c4b0a3-436d-4386-899e-09611dac7a2d/7B46C700-C86F-473C-9989-806681956C8B.png Lifestyle blogs - Car Ergonomics - Make it stand out Figure 4c: INCORRECT! Positioning the steering wheel too far away causes you to either over-reach causing tension in your neck and shoulders (above), or, lean forwards in your seat causing a loss of support from the backrest. https://www.northyorkshireosteopathy.co.uk/lifestyle-blogs/blog-post-title-four-gnf5w monthly 0.5 2021-06-16 https://www.northyorkshireosteopathy.co.uk/illness-blog daily 0.75 2023-06-11 https://www.northyorkshireosteopathy.co.uk/illness-blog/diabetes monthly 0.5 2023-03-19 https://www.northyorkshireosteopathy.co.uk/illness-blog/headaches monthly 0.5 2023-03-19 https://www.northyorkshireosteopathy.co.uk/illness-blog/blog-post-title-three-fl4be monthly 0.5 2023-05-28 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1408b2ca-e07e-4074-bb5e-7c543146027d/D691BD22-AEC9-48EF-A2D3-306011295210.jpeg Illnesses & conditions blogs - Flattening/asymmetry of the head & restricted neck movement - Make it stand out This is a typical posture of a baby whose muscles on the left are tight causing their head to naturally tilt to their left https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/502e927e-22cd-4d84-9517-1451d6f9acb7/5403A39D-C914-4C7A-996F-09CC7DC99949.jpeg Illnesses & conditions blogs - Flattening/asymmetry of the head & restricted neck movement - Make it stand out 1. During tummy time distracting your baby to lift and turn their head, especially to the restricted side, helps stretch out and condition muscles to readdress any muscle imbalances. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/be6090e9-fff0-4214-91a0-399340bcc7dc/D8B7D05F-6CC7-431C-9F99-4564092738E1.jpeg Illnesses & conditions blogs - Flattening/asymmetry of the head & restricted neck movement - Make it stand out 3a. This carrying position encourages the baby to look to their right. Carrying the baby on the other side will encourage them to look to their left. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/7919a753-daf7-4bdd-83d2-14964a1447e2/CDCBA885-F4E2-4449-B3F1-39B8CC9248F1.jpeg Illnesses & conditions blogs - Flattening/asymmetry of the head & restricted neck movement - Make it stand out 3b. This carrying position also encourages the baby to look to their right. Carrying the baby on the other side will encourage them to look to their left. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/9ea10579-7932-47d3-ab73-311c95c33c23/1EABA1DD-A242-4DC8-A528-DE75845BFA35.jpg Illnesses & conditions blogs - Flattening/asymmetry of the head & restricted neck movement - Make it stand out 3c. Due to the rigid nature of the doll you can’t see how the neck would normally bend to the left when holding a baby in this position. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/5563239c-44fa-4bc5-8e44-bd201b9c9157/7B4B7FC5-AAE6-4DDD-B102-119C679EDDF6.jpeg Illnesses & conditions blogs - Flattening/asymmetry of the head & restricted neck movement - Make it stand out 4a. Feeding to encourage the baby to look to their right by moving the bottle away from the parent. Using a similar technique, but feeding in the opposite arm, can encourage the baby to look to their left. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/b98510f5-96d9-4b83-a20d-93901308abb4/2D3F6816-DC91-4059-9C40-C2EC0DAD1199.jpeg Illnesses & conditions blogs - Flattening/asymmetry of the head & restricted neck movement - Make it stand out 4b. Feeding to encourage the baby to look to their left by holding the bottle as close to the parent as possible. Using a similar technique, but feeding in the opposite arm, can encourage the baby to look to their right. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/0eae2f00-7f50-4752-9b9f-65533b7542f0/BDC1E411-CB14-4F63-A6EA-1ECD88A95898.jpeg Illnesses & conditions blogs - Flattening/asymmetry of the head & restricted neck movement - Make it stand out 5a. Try and locate any stimulus, e.g. lights and sounds, so that it encourages the baby to turn their head to their restricted side. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/8540620e-13c7-4cd3-b11e-870a02ab7104/CF111AA0-10A1-40CE-84FC-DABAD4F0F541.jpeg Illnesses & conditions blogs - Flattening/asymmetry of the head & restricted neck movement - Make it stand out 5b. Use distractions, e.g from toys, lights and rattles, to encourage head rotation to the restricted side. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/e9b0db14-dc77-4fe3-a8ec-5255aa0b7303/D2020739-543B-4D19-BFB9-B7985A7ECAB4.jpg Illnesses & conditions blogs - Flattening/asymmetry of the head & restricted neck movement - Make it stand out 6a. Initiating the LHRR by gently tilting baby to the left. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/a9b988d9-af5d-4270-b592-7d534f5b655d/704FF496-9706-4346-8E73-9DAAE825842B.jpg Illnesses & conditions blogs - Flattening/asymmetry of the head & restricted neck movement - Make it stand out 6b. Initiating LHRR by gently tilting baby to the right. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/d5e58952-cc61-4686-8d11-b890ab81ed13/47EFD10A-DB82-4530-85B7-FB2F21E054CD.jpeg Illnesses & conditions blogs - Flattening/asymmetry of the head & restricted neck movement - Make it stand out 6c. This is an example of LHRR ‘in action’. In this picture the baby is tilted over to their left by leaning them over towards their mother. To stop their head from flopping over to their left the baby has to use their neck muscles to keep looking directly forwards. https://www.northyorkshireosteopathy.co.uk/illness-blog/blog-post-title-four-eepte monthly 0.5 2023-06-11 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/f7b58ed4-1588-4ed4-8def-4e65989bf280/baby1-1.jpg Illnesses & conditions blogs - Oral-motor stimulation - Make it stand out Figure 1a: gently massage the baby’s cheeks in a clockwise (as illustrated above) and then anticlockwise direction. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/13679a7d-9630-47dd-bd1a-58b3e87e8502/baby6-1.jpg Illnesses & conditions blogs - Oral-motor stimulation - Make it stand out Figure 1b the cheek muscles can also be gently massaged from inside of the baby’s mouth using just ONE single finger (your index finger). Run your index finger in front (NOT behind) of the baby’s teeth and gums so the tip of your finger rests on the inside of the baby’s cheek (as illustrated above). Unlike the last movement (Figure 1a) you don’t have to move your finger in a clockwise or anticlockwise direction. Just gently sweep your finger across the inside of the baby’s cheek WITHOUT running your finger into the back of their mouth or near their throat. Only ONE sweeping movement along the inside of the baby’s cheek should be performed before removing your finger from their mouth. Once your finger has been removed from their mouth the movement can be repeated. This should be a light, gentle, comfortable manoeuvre, however, if the baby shows ANY signs of distress remove your finger from their mouth. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/822142f8-6563-4d6e-97f7-e5bcc3f42c69/baby2-1.jpg Illnesses & conditions blogs - Oral-motor stimulation - Make it stand out Figure 2: gently massage from the baby’s ears to the corner of their mouth. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/b4dbf66e-73e2-46a7-840e-5463acfe623e/baby3-1+%285%29.jpg Illnesses & conditions blogs - Oral-motor stimulation - Make it stand out Figure 3: gently massage from the base of the baby’s nose to their upper lip. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/43d1bc0d-b704-4206-b963-5b62c05f5aba/baby4-1+%282%29.jpg Illnesses & conditions blogs - Oral-motor stimulation - Make it stand out Figure 4: gently massage from the baby’s chin to their lower lip. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/99f557a9-67ea-4581-a7f0-9ddfc9eb0703/baby5-1+%282%29.jpg Illnesses & conditions blogs - Oral-motor stimulation - Make it stand out Figure 5: place your index finger gently under the baby’s chin. Do NOT have your hand near their throat. Try and encourage the baby to open their jaw, by, for example, mimicking yourself opening your mouth or teasing them with a dummy. Your finger should NOT be stopping their mouth from opening but just be GENTLY resting under their chin as they open their mouth. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/6e9507cb-7b26-422c-8e7f-d65a60927772/baby+palate-1.jpg Illnesses & conditions blogs - Oral-motor stimulation - Make it stand out Figure 6a: this is a view from the inside of the mouth. The hard palate (green arrow) is just behind the top teeth. It forms the front part of the roof of the mouth. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/85d5acd7-5c42-493b-a508-3489a9c2a4d4/baby+copy+4-1+%281%29.jpg Illnesses & conditions blogs - Oral-motor stimulation - Make it stand out Figure 6b: place your index finger just behind the baby’s top teeth (refer ’Figure 5a’) and gently massage the roof of their mouth in this area. NOTE: DO NOT place your finger right at the back of the baby’s mouth OR near their throat. This should be a light, gentle, comfortable manoeuvre, however, if the baby shows ANY signs of distress remove your finger from their mouth. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/64e36165-cf6c-4b95-b52e-d8fafb5da829/baby+copy-1+%281%29.jpg Illnesses & conditions blogs - Oral-motor stimulation - Make it stand out Figure 7: gently massage around the baby’s gums with your index finger. If the baby shows ANY signs of distress then remove your finger from their mouth. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/61c06026-f5b7-489c-a435-5e1a43803bee/palate-1+%281%29.jpg Illnesses & conditions blogs - Oral-motor stimulation - Make it stand out Figure 8: gently massage the FRONT of the baby’s tongue using JUST your little finger. Try and massage both the sides and the centre of the tongue. DO NOT stick your finger down the back of the tongue OR near the baby’s throat. If the baby shows ANY signs of distress remove your finger from their mouth. https://www.northyorkshireosteopathy.co.uk/home daily 1.0 2021-06-21 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/0f2e4399-6aa6-425b-beaf-ab3b2eea6bd2/image.png Home https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/7010ac99-f97b-44ed-992f-96543d56b754/image.jpeg Home https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/f6fed115-c268-44bb-87cc-3b7ddaf2ccba/image.jpeg Home https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/291eaacb-c899-4dc4-93ef-33f5493b6871/image.jpeg Home https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/9d9d776b-45ed-4557-8b84-c88e86c9b099/image.jpeg Home https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1621232213717-H1A66RG08WYJF7QZDNVI/image.jpg Home Man in blue top and black trousers standing outside Kirkbymoorside Natural Health Clinic https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1622391072842-E4IR2R7HBNKZIZA8Q084/iStock-1225082736.jpg Home https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1622391196476-FINOWSCJ9FFG53M3G8CV/iStock-473558218.jpg Home https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1620126904085-QHSKUXWX95Z7Q0B2E9SX/unsplash-image-qa1wvrlWCio.jpg Home https://www.northyorkshireosteopathy.co.uk/contact daily 0.75 2022-12-28 https://www.northyorkshireosteopathy.co.uk/what-i-treat daily 0.75 2021-06-02 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1622386507284-2S7LEMBRF633MP24VK3N/iStock-662361720.jpg What I Treat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1622386663368-UNDMZIOJTSAYFYGKNILS/iStock-473558218.jpg What I Treat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1622388598219-JOT7L8UEC71EGTZSZOW9/iStock-499057051.jpg What I Treat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.northyorkshireosteopathy.co.uk/your-first-appointment daily 0.75 2022-12-28 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1622391701337-3C1ZWEF7O9KSYH22JKCM/iStock-1150185845.jpg Your First Appointment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1622382518950-IKOAMKD0JLYV58GTSSVO/iStock-1225082736.jpg Your First Appointment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.northyorkshireosteopathy.co.uk/prices daily 0.75 2025-05-11 https://www.northyorkshireosteopathy.co.uk/medical-screening daily 0.75 2022-12-28 https://www.northyorkshireosteopathy.co.uk/privacy-policy daily 0.75 2021-06-02 https://www.northyorkshireosteopathy.co.uk/about-darren daily 0.75 2021-06-13 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1622385081556-CKDXAUS7A9UACNX4939E/iStock-949262300.jpg About Darren - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1622384915578-1GCM34FDTEDKMN64IZKM/fullsizeoutput_3fe.jpeg About Darren - Darren Chandler BSc Hons (Osteopathy) Dip. Acupuncture Based at The Kirkbymoorside Natural Health Centre in Ryedale, North Yorkshire; I am a qualified and experienced Osteopath, treating patients suffering with pain and sports injuries in North Yorkshire and North East England since 2002. I graduated as an Osteopath in 2000, before embarking on a four-year part time Diploma in Acupuncture with the Northern College of Acupuncture in York, later completing postgraduate training with the British College of Osteopathic Medicine (BCOM) in 2009 receiving a first class BSc Hons (Ost). By law, Osteopaths must register with the General Osteopathic Council and it is a criminal offence for anyone to call themselves an Osteopath if they are not registered with the General Osteopathic Council. A qualified Osteopath must study for four to five years for their undergraduate qualification, including over 1,000 hours of training in Osteopathic techniques. Find out how Osteopathic treatment can help you, book an appointment today. https://www.northyorkshireosteopathy.co.uk/what-is-osteopathy daily 0.75 2021-06-13 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1622376952583-E771RWS7UBYK9AS64YWW/iStock-689432806.jpg What is Osteopathy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1622377694494-AFH9AKULE33K4HC2MZOD/Picture4.png What is Osteopathy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1622378749221-QS1BW23A8LLSWXFEYQ97/iStock-1318910891+copy.jpg What is Osteopathy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1622380948657-9VQFTHQ7Q71MS8IVQOA6/iStock-466921864.jpg What is Osteopathy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.northyorkshireosteopathy.co.uk/chronic-pain-handbook daily 0.75 2021-05-25 https://images.squarespace-cdn.com/content/v1/60608201a45fbc5906b02e41/1621935759031-7I5B97QFK5F9X65EZWM9/Screenshot+2021-05-25+at+10.28.06.png Chronic Pain Handbook - Make it stand out Man in a white Osteopath white medical gown supporting a woman’s spine with both hands in a white room, with a blue yoga ball on a table.