Hamstring Stretch Three: Crossed Hamstring Stretch

LegsHips
Written By Darren Chandler
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On the leg that is being stretched keep the knee slightly bent. ALTERNATIVELY to perform this exercise as a normal hamstring stretch simply change legs i.e. cock the other leg, (the one closest to the door frame), behind the door frame, whilst keeping the other leg on the floor.

On the leg that is being stretched keep the knee slightly bent. ALTERNATIVELY to perform this exercise as a normal hamstring stretch simply change legs i.e. cock the other leg, (the one closest to the door frame), behind the door frame, whilst keeping the other leg on the floor.

Darren Chandler
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Hamstring Stretch Two
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Quadricep Stretch