Thigh & Groin Trigger Point Release - Video

As illustrated in the video you can sit crossed legged on the floor to do the inside of your leg and groin. Alternatively, to do the front of your thigh you can sit with your leg out straight.

PLEASE NOTE: pressure on the correct area should produce a nice pain that feels as though 'it is on the money'. You should STOP doing the exercise if the pain is too intense, feels as though it is an irritating pain, or is referring symptoms to other parts of your body.