Calf/Plantar Fascia Stretch

Legs
Written By Darren Chandler
Double your toes back against a step or skirting board keeping your foot facing forwards. To increase the stretch gently push your hips forwards and lean backwards slightly; from this position if you’re stretching the left foot lean slightly to the left, or, if you’re stretching the right foot lean slightly to the right.

Double your toes back against a step or skirting board keeping your foot facing forwards. To increase the stretch gently push your hips forwards and lean backwards slightly; from this position if you’re stretching the left foot lean slightly to the left, or, if you’re stretching the right foot lean slightly to the right.

Darren Chandler
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