Sartorius Stretch - Video

Lie on your side. Bend your bottom knee up. Draw your top leg back, if you feel you can’t draw your top leg back far enough you can ‘walk it back’ with your foot. As you draw your top leg back try not to roll backwards too much, keep on your side. Gently lower your back knee down towards the floor as far as it will comfortably go. Point the toes on the back foot forwards as far as possible. Once in this position clench both buttocks as hard as you can.