Abdominal Crunches With Pelvic Tilt - Video

Abs
Written By Darren Winter

Keep looking up to the ceiling and don't pull your head forwards when you curl up. To tilt your pelvis so your buttocks lift off the ground DON'T push your feet against the wall just clench your buttocks and abdominal muscles.

Darren Winter https://www.ducodigital.com
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