Transverse Abdominal Crunches - Video

Keep looking up to the ceiling and don't pull your head forwards when you curl up. To tilt your pelvis so your buttocks lift off the ground DON'T push your feet against the wall just clench your buttocks and abdominal muscles. As you curl up and lift your buttocks off the floor inflate the balloon. Open your mouth to let the air out of the balloon when you lower back down again. During COVID-19 make sure the balloon is sterile before use.